Rice salad

Ingredients:
rice
oats
quinoa
mushrooms
zucchini
shallot

tomato
cucumber
spices

How to make it:
1. boil the rice, oats and quinoa together
2. bake the mushrooms, zucchini and shallot together
3. put it together with some spices you like
4. let it cool-down
5. serve with tomato and cucumber

Ingredienten:
rijst
haver
quinoa
champignons
courgette

tomaat
komkommer
kruiden

Bereiding:
1. kook de rijst, haver en quinoa samen
2. bak de champignons, courgette en sjalot gezamenlijk 
3. doe het bij elkaar in de pan, voeg wat kruiden toe naar smaak
4. laat het afkoelen
5. serveer met komkommer en tomaat

Banana Bread

Ingredients:
3,5 very ripe bananas
1/2 cup applesauce
2 eggs 
1 teaspoon vanilla extract
3/4 cup water
2,5 cups whole-wheat flour
2 teaspoons of baking soda
2 teaspoons of baking powder
1 tablespoon cinnamon
2 tablespoons of shredded coconut

1 tablespoon olive oil for the pan
whole-wheat flour for the pan

Optional:
put 3 tablespoons of dark brown caster suger to the mixture 

How to make it:
1. preheat the oven on 175 degrees celsius 
2. With a hand mixer, beat together the banana, apple sauce, vanilla and water until its creamy
3. In an other bowl, sift flour, baking soda, baking powder, and spices.
Add dry mixture in to the wet ingredients, beating it well. 
4. Oil the loaf pan and put some flour in it. 
5. bake for at least 45 minutes in the middle of the oven, test if the bread is ready by inserting a toothpick and look if it comes out clean. 
6. Cool it for 10 minutes, take it our of the pan and put it on a rack to cool it down
7. When it is completely cool, you can slice it and have a healthy lovely breakfast!!!

Vegan Veggies

Ingredients for 4 persons
1 Red pepper 
2 tomatoes. 
150 gr. biological macaroni 
salad
1/2 cucumber 
fresh herbs from your garden
salad dressing
1 Onion 
Half zucchini 
Half eggplant
vegetarian meatballs 
oil

Tools
2 big bowls
wok pan
pan
1 wooden spoon

How to make it
Bowl 1:
1. cook the macaroni as described on the package
2. cut the cucumber, red pepper and tomatoes
3. cut some fresh hers from your garden (or supermarket) 
4. wait until the macaroni is cooled down and put everything in the first bowl and add the salad  
5. add a little bit of biological dressing

Bowl 2:
1. cut the onion in small pieces
2. put the wok pan on the stove and put a splash of oil in to the wok
3. fry the onion 
4. cut the half zucchini and half eggplant in big pieces and at to the wok
5. when everything is nicely fried, add the vegetarian meatballs, and fry for an other 8 minutes
6. put everything in the second bowl 

Serve the dish, and have a nice dinner!
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Ingrediënten voor 4 personen
1 rode paprika
2 tomaten
150 gr. biologische macaroni
sla
1/2 komkommer
verse kruiden uit uw tuin
salade dressing/olie
1 ui
1/2 courgette
1/2 aubergine
vegetarische balletjes
olie

Benodigdheden
2 grote schalen
wok pan
pan
1 grote houten lepel

Bereidingswijze
Schaal 1:
1.  kook de macaroni zoals aangegeven staat op de verpakking
2. snijd de komkommer, rode paprika en tomaten
3. snijd verse kruiden uit uw tuin (of supermarkt)
4. wacht totdat de macaroni afgekoeld is, doe vervolgens alles in de eerste schaal en voeg de sla toe
5. voeg een klein beetje dressing toe/olie

Schaal 2: 
1. snijd de ui fijn
2. zet de wok op het fornuis en doe er een scheut olie in
3. fruit de ui
4. snijd de halve aubergine en halve courgette in grote stukken en doe ze in de wok
5. wanneer alles mooi gebakken is, voegt u de vegetarische balletjes toe, bak deze voor nogmaals 8 minuten
6. doe alles in de tweede schaal

serveer het gerecht, eet smakelijk!

Pumpkinsoup and more

Ingredients for 4 persons:
1 pumpkin
1/4 fennel
1 red chilli
1/2 onion
3 cloves garlic
2 carrots
1 red pepper
bit of pepper
3/4 liter of vegetable bouillon

100 milliliters coconut milk

Tools:
Pan

How to make it:
1. Make the vegetable bouillon
2. Kut the pumpkin, fennel, onion, garlic, carrots, red pepper and the red chilli
3. Put all the veggies in to the bouillon, cook as long as needed
4. Blend the veggies and bouillon
5. Add a bit of pepper (as much as you like)
6. Add the coconut milk
7. Cook for 5 minutes
8. Ready to serve! Enjoy your meal!!!

tip: add some pumpkinbread and grilled chicken to have a lovely dinner

Veggies and Avocado with bread

Veggies and Avocado with bread

English:

Vegetarian
Does not contain added sugar
Does not contain added salt/pepper

Nederlands:
Vegetarisch
Bevat geen toegevoegde suikers
Bevat geen toegevoegde zout/peper







English:

Ingredients for 2 persones:

1 avocado
1 red pepper
1 big carrot
± 16 sugar snap beans
a small dark bread (3 or 4 slices per person)
1 spring onion
hand full of Sunflower seeds
2 spoons of wok oil

Tools:
1 wok
1 big wooden spoon (or something like it)

How to make it:

1. Cut the vegetables in big pieces, cut the spring onions in small pieces

2. Put the wok on middle-high fire, after half a minute; put the 2 spoons of wok oil in to the pan

3. Put the spring onion in to the pan and fry it for ± 3 minutes

4. Put the red pepper, the carrot and the sunflower seeds in to the pan and fry it for 5 minutes, stirring occasionally

5. Now put a cover on the wok pan, and cook for ± 5 minutes (depends on how raw you want to have it)

6. Cut the avocado in slices (1/2 avocado per person), also cut the bread in slices

7. Put everything on your plate and you are ready to serve the dinner


Nederlands:

Ingrediënten voor 2 personen:

1 avocado
1 rode paprika
1 winterpeen (of andere grote wortel)
± 16 sugar snaps boontjes
een klein donker broodje (3 of 4 sneetjes per persoon)
1 bosuitje
2 eetlepels wok-olie

Benodigdheden:
1 wok-pan
1 grote houten lepel

Bereidingswijze:

1. Snijd de groenten in grote stukken, snijd de bosui fijn

2. Plaats de wok op middel-hoog vuur, doe na een halve minuut; de 2 eetlepels wok-olie in de pan 

3. Doe de bosui in de pan, en fruit dit in ± 3 minuten

4. Doe de rode paprika, de wortel en de zonnebloem-zaden in de pan, bak dit 5 minuten, roer regelmatig

5. Plaats nu een deksel op de wok-pan, kook het geheel nog eens ± 5 minuten (afhankelijk van hoe rouw u het wil eten)

6. Snijd de avocado in plakken (1/2 avocado per persoon), snijd ook het broodje

7. Doe alles op het bord, en u bent klaar om het eten te serveren