Banana Bread

Ingredients:
3,5 very ripe bananas
1/2 cup applesauce
2 eggs 
1 teaspoon vanilla extract
3/4 cup water
2,5 cups whole-wheat flour
2 teaspoons of baking soda
2 teaspoons of baking powder
1 tablespoon cinnamon
2 tablespoons of shredded coconut

1 tablespoon olive oil for the pan
whole-wheat flour for the pan

Optional:
put 3 tablespoons of dark brown caster suger to the mixture 

How to make it:
1. preheat the oven on 175 degrees celsius 
2. With a hand mixer, beat together the banana, apple sauce, vanilla and water until its creamy
3. In an other bowl, sift flour, baking soda, baking powder, and spices.
Add dry mixture in to the wet ingredients, beating it well. 
4. Oil the loaf pan and put some flour in it. 
5. bake for at least 45 minutes in the middle of the oven, test if the bread is ready by inserting a toothpick and look if it comes out clean. 
6. Cool it for 10 minutes, take it our of the pan and put it on a rack to cool it down
7. When it is completely cool, you can slice it and have a healthy lovely breakfast!!!

Bluestrawberry Shake

Ingredients:
Two hands full of strawberries
one hand full of blueberries
1 tbsp of chia seeds
1 tbsp of hemp seeds 
500 ml yoghurt 


1. Put everything in to a blender
2. Put everything in weckpot

Vegetarian Sundried Pasta

Ingredients for 2 persons:

200g pasta

75g of small tomatoes

200g sundried tomatoes (from a jar)

¼ zucchini

½ yellow pepper

½ small onion

1 clove of garlic

Parmesan cheese

Handful of rocket salad

How to make it:
1. Cook the pasta as directed on the package
2. Cut the zucchini, small tomatoes and the yellow pepper
3. Cut the Sundried tomatoes finely, as well as the clove of garlic
4. Bake the zucchini, small tomatoes and the yellow pepper together with the chopped clove of garlic in a bit of the sundried tomato-oil
5. When the pasta is done, put it in to the baking-pan and mix with the veggies
6. Add the finely cut sundried tomatoes to the pan together with a dash of the sundried tomato-oil and mix everything ones again
7. Put the pasta on two plates and add the parmesan cheese on top of the dish, and add half of the handful rock salad
8. Add some pepper and salt when you like to. Have a lovely meal!!!

Vegan Veggies

Ingredients for 4 persons
1 Red pepper 
2 tomatoes. 
150 gr. biological macaroni 
salad
1/2 cucumber 
fresh herbs from your garden
salad dressing
1 Onion 
Half zucchini 
Half eggplant
vegetarian meatballs 
oil

Tools
2 big bowls
wok pan
pan
1 wooden spoon

How to make it
Bowl 1:
1. cook the macaroni as described on the package
2. cut the cucumber, red pepper and tomatoes
3. cut some fresh hers from your garden (or supermarket) 
4. wait until the macaroni is cooled down and put everything in the first bowl and add the salad  
5. add a little bit of biological dressing

Bowl 2:
1. cut the onion in small pieces
2. put the wok pan on the stove and put a splash of oil in to the wok
3. fry the onion 
4. cut the half zucchini and half eggplant in big pieces and at to the wok
5. when everything is nicely fried, add the vegetarian meatballs, and fry for an other 8 minutes
6. put everything in the second bowl 

Serve the dish, and have a nice dinner!
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Ingrediënten voor 4 personen
1 rode paprika
2 tomaten
150 gr. biologische macaroni
sla
1/2 komkommer
verse kruiden uit uw tuin
salade dressing/olie
1 ui
1/2 courgette
1/2 aubergine
vegetarische balletjes
olie

Benodigdheden
2 grote schalen
wok pan
pan
1 grote houten lepel

Bereidingswijze
Schaal 1:
1.  kook de macaroni zoals aangegeven staat op de verpakking
2. snijd de komkommer, rode paprika en tomaten
3. snijd verse kruiden uit uw tuin (of supermarkt)
4. wacht totdat de macaroni afgekoeld is, doe vervolgens alles in de eerste schaal en voeg de sla toe
5. voeg een klein beetje dressing toe/olie

Schaal 2: 
1. snijd de ui fijn
2. zet de wok op het fornuis en doe er een scheut olie in
3. fruit de ui
4. snijd de halve aubergine en halve courgette in grote stukken en doe ze in de wok
5. wanneer alles mooi gebakken is, voegt u de vegetarische balletjes toe, bak deze voor nogmaals 8 minuten
6. doe alles in de tweede schaal

serveer het gerecht, eet smakelijk!

Pasta Pesto (at the camp-side)

Ingredients for 4 persons:

300 gram pasta
1 mozzarella
2 tomatoes
1 zucchini
20 olives
4 veggie burgers
1 onion
pesto
creamy herb cheese
oil
pepper

Tools:
Wok pan
                                                                        Frying pan
                                                                        Pan


How to make it:
1. Cook the pasta as stated on the package
2. Bake the veggie burgers as stated on the package
3. Cut the veggies
4. Take the wok pan and put a splash of oil into the pan, add the onions
5. Put the other veggies in to the wok pan and bake them
6. Put the cooked pasta into the wok pan and mix with the veggies
7. Add as pesto and creamy herb cheese as you like
8. If you like, you can add some pepper
9. Dinner is ready to serve... have a lovely evening!!!

Pumpkinsoup and more

Ingredients for 4 persons:
1 pumpkin
1/4 fennel
1 red chilli
1/2 onion
3 cloves garlic
2 carrots
1 red pepper
bit of pepper
3/4 liter of vegetable bouillon

100 milliliters coconut milk

Tools:
Pan

How to make it:
1. Make the vegetable bouillon
2. Kut the pumpkin, fennel, onion, garlic, carrots, red pepper and the red chilli
3. Put all the veggies in to the bouillon, cook as long as needed
4. Blend the veggies and bouillon
5. Add a bit of pepper (as much as you like)
6. Add the coconut milk
7. Cook for 5 minutes
8. Ready to serve! Enjoy your meal!!!

tip: add some pumpkinbread and grilled chicken to have a lovely dinner

Fresh Yoghurt

Ingredients:
Yoghurt
1 peach
1 banana
goji
pumpkinseeds
coconut cubes
mulberries
almond shavings

Have a nice breakfast!!!